Punch and lift is a descriptive title. We throw some punches and lift some weights. Simple and intense, the way I like it!
Week 1 | |||||
Day 1 | Just Move Double Plus | 28min | |||
Day 2 | Kickbox Double Plus | 27min | |||
Day 3 | Resistance Double Plus | 29min | |||
Day 4 | Double Plus Doubles Cardio | 24min | |||
Day 5 | Double Plus Beats Mix | 33min |
Weekly Progress
0 of 5 workouts completed.