Double Plus Punch and Lift

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Dumbbells, Optional
Programs: Real Start Double Plus

Punch and lift is a descriptive title. We throw some punches and lift some weights. Simple and intense, the way I like it!

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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