Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Optional

A pump with a difference. This workout is designed to challenge your cardio, but also your coordination and the mind-body connection. This can be frustrating at first, but it's a hurdle worth crossing as you deepen your capacity for a variety of movements. Be patient and you will enjoy the benefits.

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
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0 of 5 workouts completed.
Well Done!

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