A pump with a difference. This workout is designed to challenge your cardio, but also your coordination and the mind-body connection. This can be frustrating at first, but it's a hurdle worth crossing as you deepen your capacity for a variety of movements. Be patient and you will enjoy the benefits.
Week 1 | |||||
| Day 1 | Just Move Double Plus | 28min |
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| Day 2 | Kickbox Double Plus | 27min |
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| Day 3 | Resistance Double Plus | 29min |
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| Day 4 | Double Plus Doubles Cardio | 24min |
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| Day 5 | Double Plus Beats Mix | 33min |
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Weekly Progress
0 of 5 workouts completed.