A pump with a difference. This workout is designed to challenge your cardio, but also your coordination and the mind-body connection. This can be frustrating at first, but it's a hurdle worth crossing as you deepen your capacity for a variety of movements. Be patient and you will enjoy the benefits.
|Day 1||Just Move Double Plus||28min|
|Day 2||Kickbox Double Plus||27min|
|Day 3||Resistance Double Plus||29min|
|Day 4||Double Plus Doubles Cardio||24min|
|Day 5||Double Plus Beats Mix||33min|
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