Duration: 26 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Optional
Turbo Workout (optional): Standing Abs and Stretch

The second Real Start Kickbox is an uplifting workout that includes kicking, punching, and gallons of change juice.

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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