Log in to access this workout Log In Not a member? Sign up Duration: 31 minutes Difficulty: 4 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat Turbo Workout (optional): Complete HIIT Programs: Boxing Resistance , Low Impact - High Intensity , Pure Resistance , The Apprentice Plan , The Apprentice Plan Light A resistance burn of the uniquely deep variety. Ouch!
