This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
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| Day 2 | Cardio Starter 3 | 44min |
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| Day 3 | Get Moving 4 | 38min |
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| Day 4 | Cardio Starter 4 | 32min |
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| Day 5 | Cardio Combos | 27min |
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| Day 6 | Pilates Phase 1 | 26min |
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Weekly Progress
0 of 6 workouts completed.