Cardio Starter Abs

Duration: 46 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact Equipment: Mat
Turbo Workout (optional): Sparta Plus
Programs: Cardio Starters , Resistance Cardio Starters , The Trainee Plan

Low impact cardio combined with ab exercises. A total body workout that effectively burns fat and strengthens the abs.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Compassion Complete 25min Members only
Day 4 Get Moving 1 39min Members only
Day 5 Cardio Compassion 23min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?