Superhero Light

Duration: 43 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Cardio Momentum

Programs: Resistance Cardio Starters , Sculpt and Tone , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

Light' is a subjective word. This is a cardio and resistance workout with a superhero theme - whether it's light or not is down to you to decide.

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AvD Superhero Light