Boxing Abs

Duration: 41 minutes Difficulty: 3 Body Focus: total Types: Boxing, Cardio, Low impact Equipment: Mat

Turbo Workout (optional): Cardio Burn

Programs: Boxing Resistance , Fight to Fitness , The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Trainee Plan

This IS NOT a traditional boxing workout but rather uses some boxing techniques to develop cardio and strength endurance.

This high intensity workout combines cardio with abdominal and core work to provide a complete workout.

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