Duration: 41 minutes Difficulty: 3 Body Focus: total Types: Boxing, Cardio, Low impact Equipment: Mat
Turbo Workout (optional): Cardio Burn

This IS NOT a traditional boxing workout but rather uses some boxing techniques to develop cardio and strength endurance.

This high intensity workout combines cardio with abdominal and core work to provide a complete workout.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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