Duration: 44 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Engage Plus

Not cardio beginner, not cardio rookie...Cardio Starter 3.

A 100% low impact BUT very high burn session with Daniel running the cardio section and Alex taking charge between each set for standing abs.

Who knows, maybe even a cheeky extra 10?

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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