Duration: 38 minutes Difficulty: 3 Body Focus: total Types: Low impact, Mobilisation Equipment: Dumbbells, Mat
Turbo Workout (optional): Energy Express 2

Ultimate Hybrid 2 combines Resistance and Cardio with yoga type moves to create a total body workout that will deliver strenght, tone, fitness, mobility and flexibility.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?