Activation Cardio 2

Duration: 26 minutes Difficulty: 3 Body Focus: total Types: Cardio Equipment: Mat
Turbo Workout (optional): Sparta
Programs: Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light

Activation Cardio 2 develops cardiovascular fitness within a framework of excellent movement.

Week 1

Day 1 Activation Cardio 29min Members only
Day 2 Get Moving 1 39min Members only
Day 3 Cardio Move 23min Members only
Day 4 Boxing Resistance Light 40min Members only
Day 5 Cardio Starter 36min Members only
Day 6 Standing Pilates 30min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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