Duration: 40 minutes Difficulty: 2 Body Focus: total Types: Boxing, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Ab Intervals

Boxing resistance light is a boxing workout that includes resistance training. It is 100% standing with no mat transitions AND plenty of fun.

Week 1

Day 1 Activation Cardio 29min Members only
Day 2 Get Moving 1 39min Members only
Day 3 Cardio Move 23min Members only
Day 4 Boxing Resistance Light 40min Members only
Day 5 Cardio Starter 36min Members only
Day 6 Standing Pilates 30min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

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