Activation Cardio focuses on excellent form and movement first, and cardio second. This is a wonderful session if you're looking to improve your technique, while still getting results.
|Day 1||Activation Cardio||29min|
|Day 2||Get Moving 1||39min|
|Day 3||Cardio Move||23min|
|Day 4||Boxing Resistance Light||40min|
|Day 5||Cardio Starter||36min|
|Day 6||Standing Pilates||30min|
0 of 6 workouts completed.