This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Week 1 | |||||
Day 1 | Activation Cardio | 29min | |||
Day 2 | Get Moving 1 | 39min | |||
Day 3 | Cardio Move | 23min | |||
Day 4 | Boxing Resistance Light | 40min | |||
Day 5 | Cardio Starter | 36min | |||
Day 6 | Standing Pilates | 30min |
Weekly Progress
0 of 6 workouts completed.