This starter workout is ideal for those looking to get back into exercise or those who have not exercised much before. It includes a mixture of cardio, resistance and flexibility.
|Day 1||Activation Cardio||29min|
|Day 2||Get Moving 1||39min|
|Day 3||Cardio Move||23min|
|Day 4||Boxing Resistance Light||40min|
|Day 5||Cardio Starter||36min|
|Day 6||Standing Pilates||30min|
0 of 6 workouts completed.