This starter workout is ideal for those looking to get back into exercise or those who have not exercised much before. It includes a mixture of cardio, resistance and flexibility.
Week 1 | |||||
| Day 1 | Activation Cardio | 29min |
|
||
| Day 2 | Get Moving 1 | 39min |
|
||
| Day 3 | Cardio Move | 23min |
|
||
| Day 4 | Boxing Resistance Light | 40min |
|
||
| Day 5 | Cardio Starter | 36min |
|
||
| Day 6 | Standing Pilates | 30min |
|
||
Weekly Progress
0 of 6 workouts completed.