Boxing Resistance

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: Boxing, Cardio, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Boxing Express
Programs: Boxing Resistance , Fight to Fitness , The Trainee Plan , The Trainee Plan Light

Boxing and Resistance combine to give you a complete cardio and toning workout. Enjoy!

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Compassion Complete 25min Members only
Day 4 Get Moving 1 39min Members only
Day 5 Cardio Compassion 23min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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