Cardio Momentum

Duration: 37 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Express Legs
Programs: Cardio Starters , Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light

Cardio Momentum is a 100% standing cardio workout that will burn fat and improve heart and lung health.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Compassion Complete 25min Members only
Day 4 Get Moving 1 39min Members only
Day 5 Cardio Compassion 23min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?