This starter workout is ideal for those looking to get back into exercise or those who have not exercised much before. It includes a mixture of cardio, resistance and flexibility.
Week 1 | |||||
| Day 1 | PT Pre Phase | 39min |
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| Day 2 | Cardio Breeze | 21min |
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| Day 3 | Compassion Complete | 25min |
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| Day 4 | Get Moving 1 | 39min |
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| Day 5 | Cardio Compassion | 23min |
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| Day 6 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 6 workouts completed.