Standing Pilates has transformed the way many of our members approach Pilates. No mat work or hand balancing - just muscular control and excellent movement. Standing Pilates 2 further develops this approach.
Week 1 | |||||
| Day 1 | PT Pre Phase | 39min |
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| Day 2 | Cardio Breeze | 21min |
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| Day 3 | Compassion Complete | 25min |
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| Day 4 | Get Moving 1 | 39min |
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| Day 5 | Cardio Compassion | 23min |
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| Day 6 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 6 workouts completed.