Log in to access this workout Log In Not a member? Sign up Duration: 43 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat Turbo Workout (optional): Complete Beats Programs: Low Impact - High Intensity , Pure Resistance , Sculpt and Tone , The Apprentice Plan , The Graduate Plan , The Graduate Plan Light Ultra Resistance is a tough, non-stop total body resistance workout.