Back in the early nineties, gym culture was heavily influenced by bodybuilders. Resistance training for the mainstream was still...
I worked in gyms for many, many years, I opened a gym, I met many friends and colleagues in...
Yesterday, the weather was nice. If you are from America, Australia or any other more sun privileged region this...
When did the world get so FAST? The demands of the 21st century environment leave us stranded in a perpetual...
Procrastination. A creature so indifferent to my exercise regime, it considers it less important than watching a video on...
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
When you make positive health changes in your life, you would imagine that everybody around you would sound the...
Even the most dedicated and committed of us have one challenge that constantly lurks in the shadows, ready to...
Most people believe motivation is the key in creating success. Conversely, I believe belief in motivation is the reason...
Like almost every “solution” that has ever existed, the web based age of ready information has brought with it...
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