Ultra Resistance

Duration: 43 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Complete Beats
Programs: Low Impact - High Intensity , Pure Resistance , Sculpt and Tone , The Apprentice Plan , The Graduate Plan , The Graduate Plan Light

Ultra Resistance is a tough, non-stop total body resistance workout.

Week 1

Day 1 Pure Resistance 45min Members only
Day 2 PT 4 Lower 41min Members only
Day 3 Resistance Burn 31min Members only
Day 4 Ultra Resistance 43min Members only
Day 5 Rapid Resistance 21min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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