Duration: 37 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Express Legs

Cardio Momentum is a 100% standing cardio workout that will burn fat and improve heart and lung health.

Week 1

Day 1 Activation Cardio 29min Members only
Day 2 Get Moving 1 39min Members only
Day 3 Cardio Move 23min Members only
Day 4 Boxing Resistance Light 40min Members only
Day 5 Cardio Starter 36min Members only
Day 6 Standing Pilates 30min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?