
This 25 minute low impact 'beginner' cardio workout is ideal for people who haven't exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion.
Week 1 | |||||
Day 1 | Activation Cardio | 29min |
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Day 2 | Get Moving 1 | 39min |
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Day 3 | Cardio Move | 23min |
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Day 4 | Boxing Resistance Light | 40min |
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Day 5 | Cardio Starter | 36min |
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Day 6 | Standing Pilates | 30min |
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Weekly Progress
0 of 6 workouts completed.