This 25 minute low impact 'beginner' cardio workout is ideal for people who haven't exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion.
|Day 1||Activation Cardio||29min|
|Day 2||Get Moving 1||39min|
|Day 3||Cardio Move||23min|
|Day 4||Boxing Resistance Light||40min|
|Day 5||Cardio Starter||36min|
|Day 6||Standing Pilates||30min|
0 of 6 workouts completed.