This workout is deceptively challenging. 'Officially' a level 2 if you take part without the weights, but probably a level 3/4 with the weights. Low Impact Intervals is a rounded cardio workout that boasts high duration and set length - but due to its low impact pedigree, is suitable for EVERYBODY to take part in.
|Day 1||Activation Cardio||29min|
|Day 2||Get Moving 1||39min|
|Day 3||Cardio Move||23min|
|Day 4||Boxing Resistance Light||40min|
|Day 5||Cardio Starter||36min|
|Day 6||Standing Pilates||30min|
0 of 6 workouts completed.