This workout is deceptively challenging. 'Officially' a level 2 if you take part without the weights, but probably a level 3/4 with the weights. Low Impact Intervals is a rounded cardio workout that boasts high duration and set length - but due to its low impact pedigree, is suitable for EVERYBODY to take part in.
Week 1 | |||||
| Day 1 | Activation Cardio | 29min |
|
||
| Day 2 | Get Moving 1 | 39min |
|
||
| Day 3 | Cardio Move | 23min |
|
||
| Day 4 | Boxing Resistance Light | 40min |
|
||
| Day 5 | Cardio Starter | 36min |
|
||
| Day 6 | Standing Pilates | 30min |
|
||
Weekly Progress
0 of 6 workouts completed.