Archive for category: Motivation
In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in...
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
If you are an active Body Project team member, let me talk about who YOU are for second. You...
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