Cardio and Resistance are the backbone of transformational exercise - by combining them both, you get the best of both worlds.
Week 1 | |||||
Day 1 | Activation Cardio | 29min | |||
Day 2 | Get Moving 1 | 39min | |||
Day 3 | Cardio Move | 23min | |||
Day 4 | Boxing Resistance Light | 40min | |||
Day 5 | Cardio Starter | 36min | |||
Day 6 | Standing Pilates | 30min |
Weekly Progress
0 of 6 workouts completed.