Standing Pilates 4

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): Real Start Sparta
Programs: Mobilisation Plan , Resistance Cardio Starters , The Apprentice Plan , The Graduate Plan Light , The Trainee Plan Light

Standing Pilates 4 is a further development on the mobilisation, balance and core strength of the Standing Pilates series. Enjoy!

Week 1

Day 1 Activation Cardio 29min Members only
Day 2 Get Moving 1 39min Members only
Day 3 Cardio Move 23min Members only
Day 4 Boxing Resistance Light 40min Members only
Day 5 Cardio Starter 36min Members only
Day 6 Standing Pilates 30min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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