Standing Pilates 4

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells, Mat

Turbo Workout (optional): Real Start Sparta

Programs: Mobilisation Plan , Resistance Cardio Starters , The Apprentice Plan , The Graduate Plan Light , The Trainee Plan Light

Standing Pilates 4 is a further development on the mobilisation, balance and core strength of the Standing Pilates series. Enjoy!

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