Cardio Starter 3

Duration: 44 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Engage Plus
Programs: Cardio Starters , Resistance Cardio Starters , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan , The Trainee Plan Light

Not cardio beginner, not cardio rookie...Cardio Starter 3.

A 100% low impact BUT very high burn session with Daniel running the cardio section and Alex taking charge between each set for standing abs.

Who knows, maybe even a cheeky extra 10?

Week 1

Day 1 Activation Cardio 29min Members only
Day 2 Get Moving 1 39min Members only
Day 3 Cardio Move 23min Members only
Day 4 Boxing Resistance Light 40min Members only
Day 5 Cardio Starter 36min Members only
Day 6 Standing Pilates 30min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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