Not cardio beginner, not cardio rookie...Cardio Starter 3.
A 100% low impact BUT very high burn session with Daniel running the cardio section and Alex taking charge between each set for standing abs.
Who knows, maybe even a cheeky extra 10?
|Day 1||Activation Cardio||29min|
|Day 2||Get Moving 1||39min|
|Day 3||Cardio Move||23min|
|Day 4||Boxing Resistance Light||40min|
|Day 5||Cardio Starter||36min|
|Day 6||Standing Pilates||30min|
0 of 6 workouts completed.