A Personal Message – From me to you…
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You’re good enough, now make it better…VLOG 3
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If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
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VLOG with Daniel #5: How ‘hard’ do you need to work to get results?
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In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
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The power of choice
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I’m going to keep this blog short today. Short and packed with punch. You will feel bored with your...
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An alternative view
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It often feels like I can’t switch on my computer without being told that MY life would be better...
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Conquer Emotional Eating with five steps
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Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
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Emotional journey of a workout
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Did you think your workout was a physical challenge? The physical side is the tip of the iceberg… The...
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Team Body Project Reviews: What Our Members Say About Us
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We recently had the immense pleasure of seeing a post pop up in our community by user Granny Longlegs...
This is an amazing testimony. I am so thankful for accidentally finding Team Body Project- not only for the physical challenges, but surprisingly, the mental awareness and clarity. This kind of support is utterly amazing, and has forever changed the way I view movement and life. Thank you for the incredible messages you provide, in addition to “real people” friendly workouts. Love this team!
Thank you Daniel…Brave and fortitude are the words for today !!
Thank you for taking the time to give us this personal message. I believe that is one of the reasons I signed up with Team Body Project, because I could feel the caring energy in your workouts. You made/make it personal and are the inspiration behind my username “LoveYourEnergy”. I could go on and on about what I like about your workouts. They are full of encouragement, humor, realism, care, progress, and you meet us right where we are because “our” success is “your” goal. I agree with Nancy, you inspire us to show up! Again, many, many thanks 🙂
Thanks for sharing that. You and Alexandria really care about your members and it shows in the workouts. I am close to giving up on regaining any level of fitness and your workouts inspire me to show up and hit play.
“I don’t understand people who hide from their past. Everything you live through helps to make you the person you are now.” ~ Sophia Loren
Power full message there Daniel! I so get it! Thanks for the inspiration!
Today morning while I am doing PT3, and it was tough -Daniel asked: Why you are here? why you are doung this? -these words encouraged me to keep doing to the very last minute. I am here because I would like to be healthy, strong, because I admit I do not just need progress but if I would like to maintain what I have alredy achieved I need day by day workout and healthy balanced diet.
I am so happy I found TeamBodyProjecet: Alex and Daniel-working with them promises result for me and our community (Jessica, Carole, Mike, Curt only some names from all of you))) helps me keep going-it is amazing to read the daily notes how support you eachother, how you are happy for somebody else’s success)))