It often feels like I can’t switch on my computer without being told that MY life would be better...
If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
In this second VLOG I discuss why the process is more important than the outcome, why I love unloading the...
If you are an active Body Project team member, let me talk about who YOU are for second. You...
The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in...
Should! That’s a word that sails a thousand ships…isn’t it? I SHOULD work out, because i’m unfit. I SHOULD...
“I was too cowardly to do what I knew to be right, as I had been too cowardly to...
Great points to remember and to help me keep on track on what really matters to take care of my body. Thank you so much!
I apologise, but it does not approach me. There are other variants?
Love it. Thank you so much
I really like your workout videos
Love your workout videos. I really enjoy them instead of dragging my self I want to workout more. Thank you!!
Thank you soooo match
But can you suggest to me the best kind of exercises that can help fat lose ??
Is 45mint of cardio every day is enough , or I should add some resistance exercise??
And which one is better
Increase period of exercising or do more efforts but for short time
Daniel you never eat cake or sweets ?
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