Related Articles
-
What is the ‘Perfect Body?’
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
-
The power of choice
I’m going to keep this blog short today. Short and packed with punch. You will feel bored with your...
-
Rebel with a cause
I was a teenager until my early thirties. I wasn’t actually a teenager of course, that particular magic trick...
-
-
VLOG with Daniel #5: How ‘hard’ do you need to work to get results?
In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
-
You’re good enough, now make it better…VLOG 3
If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
-
You’re a winner!
If you are an active Body Project team member, let me talk about who YOU are for second. You...
-
Interview with Kylie Real Start Evolve
The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in...
){kind=link}
Recent blog posts
-
Member Spotlight: Let’s meet Jaimie! August 14, 2024
-
Member Spotlight: Natarsha Crowley on fitness, filming and friendship May 29, 2024
-
Behind the Scenes with Master Trainer, Luke Sharp April 24, 2024
- Did You Know There are Benefits to Just 5 Minutes of Exercise? March 5, 2024
-
Coach Spotlight: Team Body Project’s Hollie Darke February 16, 2024
-
The dream team of cardio and strength training February 1, 2024
-
Member Spotlight: Kristen Lowrey January 22, 2024
I really enjoy the workouts and the motivation I feel in every class and the vblogs I really enjoy and keep me exercising
Daniel you never eat cake or sweets ?
Thank you soooo match
But can you suggest to me the best kind of exercises that can help fat lose ??
Is 45mint of cardio every day is enough , or I should add some resistance exercise??
And which one is better
Increase period of exercising or do more efforts but for short time
Love your workout videos. I really enjoy them instead of dragging my self I want to workout more. Thank you!!
I really like your workout videos
Love it. Thank you so much
I apologise, but it does not approach me. There are other variants?
Great points to remember and to help me keep on track on what really matters to take care of my body. Thank you so much!