10 weight loss tips for SUCCESS (video)
The power of choice, 9
I’m going to keep this blog short today. Short and packed with punch. You will feel bored with your...
What is the ‘Perfect Body?’, 3
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
VLOG with Daniel #4: Can you build willpower?, 23
Daniel's thoughts on 'will power'
This lesson could change your life…VLOG 2, 9
In this second VLOG I discuss why the process is more important than the outcome, why I love unloading the...
Interview with Kylie Real Start Evolve, 6
The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in...
You’re good enough, now make it better…VLOG 3, 3
If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
VLOG with Daniel #5: How ‘hard’ do you need to work to get results?, 37
In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
Recent blog posts
- Health Chat with Camilla and Alex June 28, 2022
- Discussion with Natural Health Expert May 31, 2022
- Logan and Paul Waggoner, Workout for Weight Loss Experts! November 23, 2021
- VLOG with Daniel #9: What’s NEW at Team Body Project June 21, 2021
- Changing Lives through Encouragement: Human-Centered Leadership Podcast June 16, 2021
- TBP Walkthrough video May 24, 2021
- VLOG with Daniel #7: A message from me to you May 10, 2021
I really enjoy the workouts and the motivation I feel in every class and the vblogs I really enjoy and keep me exercising
Daniel you never eat cake or sweets ?
Thank you soooo match
But can you suggest to me the best kind of exercises that can help fat lose ??
Is 45mint of cardio every day is enough , or I should add some resistance exercise??
And which one is better
Increase period of exercising or do more efforts but for short time
Love your workout videos. I really enjoy them instead of dragging my self I want to workout more. Thank you!!
I really like your workout videos
Love it. Thank you so much
I apologise, but it does not approach me. There are other variants?
Great points to remember and to help me keep on track on what really matters to take care of my body. Thank you so much!