We know how much the Team Body Project community adores our member participants. It’s a special point of difference...
Team Body Project long-termers will be very familiar with member participant Natarsha Crowley (affectionately known as ‘Tarsh’) – she’s...
Many TBP members know and love master trainer Luke Sharp for his epic strength and conditioning workouts! You only...
If you struggle to find the time to exercise, you’re not alone. This is one of the most common...
Since joining the Team Body Project ranks in 2023, Hollie Darke has been a ray of sunshine on your...
Some swear by the lung-boosting benefits of cardio while others love the challenge of lifting those weights. If you’ve...
You’ve seen her kicking butt in our videos and many of you have been inspired by her transformation, but...
We recently had the immense pleasure of seeing a post pop up in our community by user Granny Longlegs...
When it comes to exercise, one (very) common idea we often hear is that high-intensity, high-impact workouts are the...
When you become a TBP member, you become a member of our beloved fitness family. And we want to...
We’re often asked, what defines a real start workout? Here’s our answer! One of the best things about Team...
If you’re new to training, or even if you’ve been working out for a while, some movements may feel...
Real Results from Real 28 Day Challengers! The TBP team has been thrilled to see the impact The 28...
Why are rest days a vital part of the 28 Day Challenge? If you’ve been taking part in our...
How to Get Amazing Results From The 28 Day Challenge Our TBP team is thrilled to bring you our...
00:50 Ingredients for the best smoothie 03:30 Why would you stay away from the traditional whey proteins? 04:45 How...
Senior natural medicine practitioner, Camilla Chaplin, has 15 years of experience, a Bachelor of Health Science (TCM) degree and...
We don’t often focus on workouts for weight loss at Team Body Project (we’d rather talk about health and...
Dear team, I was beyond proud to be interviewed by two of the most wonderful, kind, and uplifting business...
In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
Daniel's thoughts on 'will power'
The full interview with Diana Lithgow, who lost 80lbs with Team Body Project, alongside her husband Douglas. ...
There is something of a relevant point to this blog, so read on 🙂 I like building things. From...
If you want to change patterns of behaviour and ultimately achieve perpetual health, I don’t believe there is anything...
The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in...
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
If you are an active Body Project team member, let me talk about who YOU are for second. You...
A list of things Exercise IS good for (just the tip of the iceberg)… FAT loss Muscle building Posture...
To workout from home takes a special kind of discipline and strength. Something I like to call character. A...
First and foremost i’m about excellent health, be that physical or mental. For me, aesthetics is FAR from everything...
Something i’ve learned the hard way, is that other people cannot fill the holes in our lives; they create...
I’ve got a confession to make. I’ve spent most of my life thinking ‘life’ was something that would happen...
Many of our members worry that when they MODIFY exercises they are ‘cheating’ or not working as hard –...
Physical change is hard, but not being happy with the body we live in can be much, much harder....
With Ramadan approaching, many people will be following a fasting protocol. Fasting is excellent for mental, spiritual and physical...
Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
I was sat having my morning coffee in a cafe that I visited almost every day throughout my early...
If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
I was a teenager until my early thirties. I wasn’t actually a teenager of course, that particular magic trick...
In this second VLOG I discuss why the process is more important than the outcome, why I love unloading the...
When we were children, our grandmother gave my brother and I twenty pence each, once a week. Twenty pence...
YOU sent us questions…about ANYTHING! You sent Alex questions to ask me….and I had no idea what they were…...
This is my first vlog. If you like it let me know in the comments below. The concept...
Life is hard. Perhaps we’ve got to concede that the challenge IS life! A vast majority of our days...
Starting a health plan change your life, but only if you act on it NOW. The longer you wait...
In this fascinating conversation with Behaviour analyst Mike Henderson, we discuss the mechanisms of change and how we...
“How did you go bankrupt?” Bill asked. “Two ways,” Mike said. “Gradually and then suddenly.” With these profound words,...
Why so much protein? Higher protein diets lead to more muscle gain and retention, protein costs more calories to...
“I don’t want to be a product of my environment. I want my environment to be a product of...
There is NOTHING you can achieve in a gym you cannot achieve BETTER at home. Yes, better! Without fancy...
Did you think your workout was a physical challenge? The physical side is the tip of the iceberg… The...
I’m going to keep this blog short today. Short and packed with punch. You will feel bored with your...
There are two mirrors in my house. One in the bathroom and one in the bedroom. The gargantuan mirror...
I Recently had a chest x-ray for my health insurance. “Is Everything OK?” I said to the radiologist as...
Carl Gustav Jacob Jacobi was a sensational German mathematician, working relentlessly to reveal wonderful algebraic insights, yet history (as...
“I was too cowardly to do what I knew to be right, as I had been too cowardly to...
The future has a unique capacity to overwhelm; escaping the prosaic prison of reality, like a cobra, slithering through...
Understandably, many of us feel that our metabolisms are seriously damaged and it has become impossible to lose weight....
Lets make one thing perfectly clear. However much exercise you do is ENOUGH…there is no rule on how much...
When we started Body Project, we had no idea what it would become and how much it would mean...
What i’m about to explain requires you to take part. It is much more effective if you do. Draw...
Never, EVER give up on what is in your heart. Five years ago, when Alex was pregnant with Sonny...
Weight loss TOUGH LOVE! You KNOW we care about so much more than weight loss here at Team Body...
NOBODY has the right to make ANY negative comments about YOUR body. Nobody has the right to say you...
In London, you are surrounded in all directions by high rise buildings that unapologetically obstruct the horizon. Smog and...
Comparing of how many workouts, how fit we are, how tough we find things…comparison, like judgement, has NO place...
“Lets get physical” Olivia Newton John lyrically waxed sometime in the early eighties, a time when I was more...
Starting back with a workout routine can be one of the most rejuvenating experiences, but it can also be...
At 18 years old, with no discernible skills, meaningful accomplishments or qualifications, I was pretty much unemployable. So when,...
Legend has it that the tortoise wins and the hare loses. Harebrained, full of reckless abandon and overeager, the...
I will not promote weight loss, aesthetics and physical appearance as the premium benefit of exercise. Many people are...
I was 13 years old. It was the middle of summer and we were visiting our grandmother, as we...
Cold, damp rooms underneath railway bridges have long been the habitat of London’s boxing fraternity. Rich, claret blood stains...
Would thunder be half as majestic without lightning to illuminate the night sky with every roar. Would Ginger Rogers float...
Many years ago I attended a seminar held by a famous motivational guru. Waiting for him to appear, hundreds...
Back in the early nineties, gym culture was heavily influenced by bodybuilders. Resistance training for the mainstream was still...
I worked in gyms for many, many years, I opened a gym, I met many friends and colleagues in...
Yesterday, the weather was nice. If you are from America, Australia or any other more sun privileged region this...
When did the world get so FAST? The demands of the 21st century environment leave us stranded in a perpetual...
Procrastination. A creature so indifferent to my exercise regime, it considers it less important than watching a video on...
The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do...
When you make positive health changes in your life, you would imagine that everybody around you would sound the...
Even the most dedicated and committed of us have one challenge that constantly lurks in the shadows, ready to...
Most people believe motivation is the key in creating success. Conversely, I believe belief in motivation is the reason...
Like almost every “solution” that has ever existed, the web based age of ready information has brought with it...
This is a question we are asked over and over again. Yes, yes, WE KNOW that they BOTH matter...
It often feels like I can’t switch on my computer without being told that MY life would be better...